Weekly Meditation Schedule

Morning Tuesday - Sunday		Evening Tuesday - Wednesday		Manjushri in NZC Zendo
6:00 - 7:00	Sitting Meditation (walking as needed)	7:00 - 8:30	Sitting Meditation (walking as needed)
7:00 - 7:30	Service	Thursday
7:30 - 7:45	Cleaning	6:00 - 8:30	Classes as Scheduled
Sunday Only		Friday
8:30	Zazen Instruction	7:00 - 8:30	Sitting Meditation (walking as needed)
9:00 - 9:25	Sitting Meditation
9:25 - 9:35	Walking Meditation
9:35 -10:00	Sitting Mediation
10:00 - 10:10	Service
10:10 - 11:00	Dharma Talk

*Please wear loose-fitting clothing with subdued colors. Do not wear shorts, short skirts, sleeveless shirts or tops, or revealing low-riding slacks. Tights may be worn but with a covering garment. Please do not wear scented fragrances or lotions. If you have any questions about the appropriateness of your clothing, please ask.

**All attendees must have had zazen instruction. Please email us at heartland@prairiewindzen.org and we will let you know when instruction is available.